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Date:
January 25, 2023
Time:
10:30 AM - 11:30 AM
Location:
O'Neil Hall
Address:
14 Wallace Avenue
Fitchburg, MA 01420
Cost:
Free
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Tai Chi w/ Sifu George

Wednesday, January 25, 2023

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Open to any current member of the Fitchburg Senior Center (membership is free and open to anyone over the age of 60).

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